Weight Loss Motivation
These are some of the amazing weight loss transformations through Intermittent Fasting. Which do you think is the most inspirational one of all? Please leave an encouraging comment below so that these people can continue their weight loss journey.
The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation:
Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation, you will receive encouragement, support, and strength to help you reach your ideal weight - and maintain it for life.
You can use these healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own.
The Thin's Woman Brain: Rewiring the Brain for Permanent Weight Loss : https://amzn.to/313bkir
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting – and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy. The book’s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. “Famine” brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to “rewiring” you brain back to its natural state – the thin woman’s brain.The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight: https://amzn.to/2owVeQL
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop overeating and help you look, feel, and live your best."
Cameron Heathers, bestselling author, and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"
Dr Robert Leslie, Founder of Wellbeing
THERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.Do you feel trapped in a continual cycle of overeating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "The Binge Trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from "The Binge Trap". Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code.
WHO IS THIS BOOK FOR?This book is for anyone who ever feels powerless or out of control around food.
Especially if you:
- Regularly binge on food
- Eat when feeling emotional or stressed (emotional overeating)
- Constantly hop on and off diets
- Ever feel guilty or ashamed at what you've eaten
- Have been diagnosed with BED (binge eating disorder) or bulimia
- Are holding on to excess weight
- Regularly fast or work out to compensate for bouts of overeating.
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop overeating and help you look, feel, and live your best."
Cameron Heathers, bestselling author, and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"
Dr Robert Leslie, Founder of Wellbeing
THERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.Do you feel trapped in a continual cycle of overeating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "The Binge Trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from "The Binge Trap". Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code.
WHO IS THIS BOOK FOR?This book is for anyone who ever feels powerless or out of control around food.
Especially if you:
- Regularly binge on food
- Eat when feeling emotional or stressed (emotional overeating)
- Constantly hop on and off diets
- Ever feel guilty or ashamed at what you've eaten
- Have been diagnosed with BED (binge eating disorder) or bulimia
- Are holding on to excess weight
- Regularly fast or work out to compensate for bouts of overeating.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
This book also comes with five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!
Join the community: Also included is an active support community top help support your journey.
This blend of information, technology and community support get results.
Join the community: Also included is an active support community top help support your journey.
This blend of information, technology and community support get results.
As an Amazon Associate, I earn a small commission from qualifying purchases.
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